How to Use a Double Breast Pump Effectively

You’ve probably heard the benefits of double pumping – more milk in less time – but how do you actually maximize its efficiency?
That’s the key question, and the answer isn’t as simple as just plugging in and starting. You need the right techniques, setup, and approach to get the most out of each session.

Start with Positioning

Double pumping requires a comfortable position to be sustainable for the long term. Sit in a chair that offers back support and use a nursing pillow to rest your arms or support the pump. This will reduce strain on your body, allowing for a more relaxing session. Proper posture can increase milk flow, so avoid hunching over or leaning too far back.

Getting the Right Fit

The flange, the part of the pump that goes over your breast, comes in various sizes. Using the wrong size can lead to discomfort or reduced milk output. Before starting, check that your nipples can move freely in the flange tunnel during pumping. If you experience pinching or rubbing, switch to a different size.

Pump Settings Matter

Most electric pumps have different modes for suction and speed. Start with the stimulation mode, which mimics your baby’s fast suckling at the beginning of a feed. Once milk starts to flow, switch to the expression mode, which uses slower, stronger suction to draw out more milk.

You might need to adjust the suction levels according to your comfort. Higher suction doesn’t always mean more milk and can cause pain. Opt for a level that feels comfortable but is still effective.

Time It Right

Double pumping typically saves you time, but don’t rush the process. Aim for 15-20 minutes of pumping per session, ensuring both breasts have fully emptied. This prevents clogs and signals your body to keep producing milk.

If you have limited time, focus on expressing as much milk as possible within that window, but ensure you’re not causing stress or discomfort. An added benefit of double pumping is that it can help maintain your milk supply when you're not able to breastfeed directly.

The Importance of Relaxation

Your state of mind plays a huge role in milk production. Stress or anxiety can reduce your milk output, even with the best equipment. Take deep breaths, play calming music, or even watch videos of your baby to encourage letdown.

Some mothers find that doing something unrelated to pumping, like reading or scrolling through their phones, helps them relax and leads to a better pumping session. Experiment with what works best for you.

Cleaning and Maintenance

Regular cleaning of your pump parts is crucial for both safety and performance. After every session, take apart the pump and wash the pieces that come into contact with milk using warm, soapy water. Once a day, sterilize the parts to ensure they are fully sanitized, especially if you’re pumping multiple times a day.

Some mothers also find that keeping extra sets of pump parts on hand can reduce the stress of constantly cleaning. Consider investing in an additional set or two if you’re pumping frequently.

Pumping While Working

If you’re planning to pump at work, preparation is key. Pack all your essentials the night before, including bottles, storage bags, and a cooler bag for milk transport. Most workplaces are required to provide a clean, private space for pumping, so plan ahead to find a space that works for you.

Some mothers prefer using a hands-free pumping bra, which allows them to work or relax while pumping. This makes the process more efficient and less intrusive to your day.

Storing Your Milk

Once you’ve finished pumping, store the milk in BPA-free bottles or milk storage bags. Label them with the date and time of pumping, especially if you’re building up a freezer stash. Freshly pumped milk can be stored in the refrigerator for up to 4 days or in the freezer for up to 6 months.

If you’re feeding your baby freshly pumped milk, remember to warm it gently in a bowl of warm water. Avoid microwaving milk, as it can create hot spots and destroy beneficial nutrients.

Troubleshooting Common Issues

Even with the best technique, you may still encounter some challenges. If you notice a decrease in milk supply, try adding an extra pumping session or doing a power-pumping routine, where you pump for 10 minutes, rest for 10 minutes, and repeat for an hour.

If you experience clogged ducts, massage the area gently while pumping or apply a warm compress before your session. In severe cases, consult a lactation consultant for further guidance.

Maximizing Milk Output

To get the most out of each session, use breast compression techniques to help drain the milk more effectively. You can do this by gently squeezing your breasts in a rhythm while the pump is on. This mimics the natural compressions a baby makes while nursing and can lead to a more complete emptying.

You can also try a few pumping sessions between nursing to increase your supply. The more frequently you pump or nurse, the more milk your body is signaled to produce.

Final Thoughts: Stay Flexible

While it’s tempting to stick to a strict pumping schedule, be flexible and adjust to what your body needs. Some days you might need longer sessions, while other days a quick pump might be enough. Listening to your body’s cues is crucial for long-term success with double pumping.

The most important thing is to stay patient and persistent. Breastfeeding and pumping are a journey, and every mother’s experience is unique. Don’t hesitate to seek support from a lactation consultant or a fellow mom if you’re feeling overwhelmed.

With time, you’ll find your rhythm, and double pumping will become a smooth part of your routine, helping you provide milk for your baby in a way that fits your lifestyle.